Move
Breathe
Heal
Guiding you to Peace and Connection, Health and Vitality,
Through Yoga, Breathwork and Healing.
Healing
Finding the truth of ‘living wellness’ is about taking the time to really listen, to heal those elements of you that are out of balance, and to find ways to adapt your life to your needs.
As a Master Reiki Healer of the Usui Lineage, as well as an experienced Intuitive Life & Wellness Coach, I can guide you towards the transformation that you are seeking.
Yoga
Yoga movement is a tool that can be melded to fit your body in order to balance, calm and soothe your mind.
Whether you want to lose weight and gain strength, manage stress better, face a health challenge, or teach the mind to be quieter with greater focus, yoga asana can offer you the key.
Breathwork
Using the breath to provide us with a window to the mind and a path towards greater peace.
Traditional breathwork & pranayama techniques, tailored to your needs, experience & lifestyle, for beginners or established practitioners to release stress, deepen connection and expand awareness.
This is the Truth of all things. This moment now. But how is it so, when each now is different? When each ‘this’ is different, for all of us here?
Find the Truth of this moment for you. Find the Truth of this moment for them. Find the Truth of this moment for all beings.
And strip it back, to its essence, to the inner essence of the meaning. To its core. And is not that truth always, ‘all-ways’ the same Truth? Is not my Truth, your Truth, their Truth, the same inner essence?
Taken from ‘All That Is’, my book
About Me
I am a passionate yoga practitioner, breathwork specialist, coach and healer, working from my peaceful Clearwater Bay studio in Hong Kong.
I help successful, driven people to find their way back to themselves, to heal physically, emotionally, mentally and spiritually.
Classes
Blog
What is Pranayama?
Why is it necessary to interrupt the natural process of breathing? If you are stressed, scared, upset or angry, one of the body’s most obvious physical symptoms is an immediately heightened breath response. When the mind is disturbed, the breath is disturbed, so… “if...
Navigating Tranquility: A Journey into Mindful Movement
Embark on a profound exploration into the transformative world of mindful movement. Imagine each session as a serene journey, where the dance of strength and serenity unfolds like a mesmerizing performance. Discovering the Dance Incorporate mindful movement into your...