Yoga asana (the physical expression of yoga) is what supported me through life as a financial executive in the fast-paced, high-stress boardrooms of Hong Kong, is what made me physically and mentally stronger after having our first child in South Korea, and yet taught me to be softer, calmer and more accepting while travelling the world when our second child came into our lives.
Whether you want to lose weight and gain strength, manage stress better, face a health challenge, or teach the mind to be quieter with greater focus, yoga asana can offer you the key.
Using specific combinations of movement and breath from the Ashtanga lineage, we will use yoga asana to uplift your life: a regular yoga asana practice will manage your energy on many levels, will act as a therapeutic tool to heal and strengthen your physical body and will balance, calm and soothe your often over-stimulated mind.
Yoga truly is for everyone, even for complete beginners, and is not simply about touching your toes! No matter your age, gender, body type or physical condition, we will use yoga as a tool that is melded to fit you, giving you access to the body, mind & life transformation you have been searching for.
Equally if you have an established Ashtanga or other yoga practice, I will support you with movement and breath, yoga theory and philosophy, and gentle adjustments to body and mind. Together we will build you a self-practice that you can do anywhere.
