My Writing
Writing is cathartic, it is experimental, it is healing and it is transformational.
Browse my blog to learn more about my philosophy, my teaching, practice & experience and how it can help you in your own journey.
Breath as Breeze: Unraveling the Wisdom of Holistic Wellness
When it comes to wellness, there is a growing recognition of the importance of taking a holistic approach. Holistic wellness encompasses the well-being of the mind, body, and spirit, recognizing the interconnectedness of these aspects of our being. One aspect of...
Dancing with Strength and Serenity: The Art of Mindful Sessions
Join me in a sacred exploration where each session unfolds like a unique, uncharted journey. The Sacred Exploration Begins Integrate mindfulness into your daily activities. Approach routine tasks with intention and presence, turning them into opportunities for mindful...
Navigating Tranquility: A Journey into Mindful Movement
Embark on a profound exploration into the transformative world of mindful movement. Imagine each session as a serene journey, where the dance of strength and serenity unfolds like a mesmerizing performance. Discovering the Dance Incorporate mindful movement into your...
Featured Blogs
My Yoga Philosophy
Yoga asana (the physical expression of yoga) is what supported me through life as a financial executive in the fast-paced, high-stress boardrooms of Hong Kong, is what made me physically and mentally stronger after having our first child in South Korea, and yet taught...
What is Pranayama?
Why is it necessary to interrupt the natural process of breathing? If you are stressed, scared, upset or angry, one of the body’s most obvious physical symptoms is an immediately heightened breath response. When the mind is disturbed, the breath is disturbed, so… “if...